These nutritious fruits are essential staples for any healthy diet. and full of potassium and fiber to promote long-lasting energy and keep you alert all day long. So if possible, try to buy and eat these fruits fresh. Experts estimate that you should be eating five to nine portions of fruit or vegetables a day, and most of them. Pomegranates are among the healthiest fruits you can eat. Not only are they nutrient dense, they also contain powerful plant compounds that. Get fast, effective routines from YouTube fitness star and POP Pilates founder, Cassey Ho. Perhaps this is why some theologians believe the pomegranate—and not the apple—was the forbidden fruit in the Garden of Eden. Similarly to other berries, strawberries have a high antioxidant capacity, which may reduce your risk of chronic disease Stick with the purple or red kind, as they contain the highest concentration of healthy compounds. Want to stay smart and healthy? Thanks for signing up! Because they can last up to four weeks when stored in the refrigerator, they are a great snack to keep all year round. Strawberries are rich in several nutrients and antioxidants. Weddings, Celebrations, Sympathy, Xmas, Easter, Halal, Kosher. Email addresses will not be shared with third parties. They provide an impressive amount of vitamin C, vitamin K and manganese. Also, the antioxidants in blackberries have been shown to reduce inflammation happy hour games aging of the arteries. Healthy Eating Seasonal Produce: Given that just a single piece of fruit can contain more than 20 grams of carbs, it is obvious that fruits are inappropriate for such a diet. Enter your email address. Let us know how we can improve this article. Check out the slideshow above for the 10 best and 10 worst fruits.